Color Your Plate

Color Your Plate is a very simple approach to healthy eating that encourages guests to eat colorful, nutrient dense foods as part of a well‐balanced meal to increase energy and performance. Color Your Plate dishes:

• Are part of meals that include three colors from fruits and vegetables
• Use lean proteins and whole grains
• Are never fried
• Do not use butter or cream for sauces & soups
• Aim to be less than 500 calories
• Have more than 3 grams of fiber

Color Your Plate provides a variety of healthy food options and choices for guests with an emphasis on increasing energy and Performance in their daily lives.

Color Code of Restorative Nutrition

• Yellow Foods: Optimizes brain functions
• Red Foods: Supports the Heart and Circulatory System
• Green Foods: Rejuvenates Musculature and Bone
• White Foods: Enhance Immune System, Lymph System, and Cellular Recovery
• Orange Foods: Supports Skin and Mucosal Tissues
• Purple Foods: Promotes Microcirculation

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